When I met my friend (who was visiting from Singapore) recently, he was shocked to see how different I looked. He was of the opinion that I have lost a lot of Muscle Mass. Hmmm ... Something to think about. Here are my thoughts on the subject: - I have lost almost 2 inches off …
Tag: Exercise
WOF (War On Fat) Tip: Built-in calorie burning opportunities …
It amuses me to notice how folks make life easier for them, to such an extent that later on, the same folks spent lot of money in counter-balancing the same easiness which is inbuilt into their lives. Examples - A person who always takes his/her car for a 1 Kilometer trip to visit the local …
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WOF (War On Fat) Tip: Oil …
Note: These War On Fat (WOF) tips are based on my personal experience and the impact it has had on my health. Most of us use oil for cooking. In fact, if you eat out, oil in various forms are guaranteed to be present. There is no doubt that oil adds a lot of flavor …
Protected: WOF (War On Fat) Diaries … (Month3)
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Protected: WOF (War On Fat) Diaries … (Month2)
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Protected: WOF (War On Fat) Diaries … (Month1)
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