While having a discussion with my friend on Facebook, it struck me that maybe this is a topic that is good to Blog about, atleast so I could collect my thoughts on the subject. There is some legitimate misunderstanding about the "Fat" in my "War On Fat" (WOF). The "Fat" I am referring to in …
Month: May 2013
WOF (War On Fat) Tip: Pain …
I am sure you all must have experienced it as well. While working out, there comes a phase, during the early part, when your body screams "DUDE! TAKE IT EASY!!!!". For me, it usually happens after the first 5 minutes. I.e. During minutes 5-8. Your body will try and coax you into stopping the madness and …
WOF (War On Fat) Tip: Protein!
When I met my friend (who was visiting from Singapore) recently, he was shocked to see how different I looked. He was of the opinion that I have lost a lot of Muscle Mass. Hmmm ... Something to think about. Here are my thoughts on the subject: - I have lost almost 2 inches off …