Just the other day, my friend asked me "Why are you doing all this?". Well, I asked myself this question and following are the answers I have come up with. (A) My WOF decision in January 2013 and the thoughts I had published then I consider myself to be slightly above average in health and …
Tag: Weight
WOF (War On Fat) Tip: Protein!
When I met my friend (who was visiting from Singapore) recently, he was shocked to see how different I looked. He was of the opinion that I have lost a lot of Muscle Mass. Hmmm ... Something to think about. Here are my thoughts on the subject: - I have lost almost 2 inches off …