Just the other day, my friend asked me "Why are you doing all this?". Well, I asked myself this question and following are the answers I have come up with. (A) My WOF decision in January 2013 and the thoughts I had published then I consider myself to be slightly above average in health and …
Tag: Diet
WOF (War On Fat) Tip: “Fat” … :-)
While having a discussion with my friend on Facebook, it struck me that maybe this is a topic that is good to Blog about, atleast so I could collect my thoughts on the subject. There is some legitimate misunderstanding about the "Fat" in my "War On Fat" (WOF). The "Fat" I am referring to in …
WOF (War On Fat) Tip: Built-in calorie burning opportunities …
It amuses me to notice how folks make life easier for them, to such an extent that later on, the same folks spent lot of money in counter-balancing the same easiness which is inbuilt into their lives. Examples - A person who always takes his/her car for a 1 Kilometer trip to visit the local …
Continue reading WOF (War On Fat) Tip: Built-in calorie burning opportunities …
WOF (War On Fat) Tip: Oil …
Note: These War On Fat (WOF) tips are based on my personal experience and the impact it has had on my health. Most of us use oil for cooking. In fact, if you eat out, oil in various forms are guaranteed to be present. There is no doubt that oil adds a lot of flavor …
Protected: WOF (War On Fat) Diaries … (Month3)
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Protected: WOF (War On Fat) Diaries … (Month2)
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Protected: WOF (War On Fat) Diaries … (Month1)
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